Sat, Aug 20|
Restorative Vinyasa & Sound Bath Meditation
Join us for 1 hour of Vinyasa flow + 1 hour of Sound Bath Meditation
Time & Location
Aug 20, 2022, 9:00 AM – 11:00 AM
Mahtomedi, 1526 Mahtomedi Ave, Mahtomedi, MN 55115, USA
About the Event
A modification on Self Care Sunday, we're providing 1 hour of Restorative Vinyasa flow followed by 1 hour of Sound Bath Meditation. This combination will leave you relaxed and ready to face your week with confidence!
Sound healing (often referrred to as sound bath - where you are "bathed" in sound) is a full-body experience that encourages our bodies and minds to reach deep relaxation and rest which helps to reduce anxiety and stress, improves your mood and sleep pattern, lowers blood pressure, and puts you at an overall higher vibration!
Bring with you anything you need to help you get yourself comfy! It's recommended to bring a pillow, yoga mat, blanket and water bottle.
Vinyasa & Sound Bath
+$0.75 service fee
1 hour of Restorative Vinyasa flow followed by 1 hour of Sound Bath Meditation.
+$0.75 service fee0